Weigh In record (no journal entry) for 10 January 2021
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193.6 lb
Lost so far: 9.9 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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328 kcal
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Fat: 9.98g | Prot: 45.92g | Carb: 11.97g.
Breakfast: Aldi Thunfisch in Eigenem Saft, Knorr Salatkrönung Balsamico-Kräuter, Edeka Salatmix Classic, K-Classic Fettarmer Joghurt Mild 1,5%. Snacks/Other: Take It Veggie Falafel . more...
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losing 5.4 lb a week
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annahgwld's weight history
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