Weigh In record (no journal entry) for 19 December 2020
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111.6 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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2132 kcal
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Fat: 66.57g | Prot: 174.61g | Carb: 210.39g.
Breakfast: Himbeeren, Physalis, Sharon, Brombeeren, Blaubeeren, ESN Designer Whey Protein - Raspberry, Kölln Haferflocken. Lunch: Gartenkrone Brechbohnen, Alnatura Ghee, REWE Passierte Tomaten, Rote Zwiebeln, Gelbe Paprika, Tomatenmark, Zucchini, Grüne Paprika, Lauch, Aubergine, Rote Paprika, Junge Frühlingszwiebeln. Dinner: Rote Zwiebeln, Knoblauch, Metzger Lammlachse, Natur, Cocktailtomaten, Alnatura Ghee, Hähnchenbrustfilet, REWE Blattspinat. Snacks/Other: Halo Top Strawberry Cheesecake , Seeberger Nusskernmischung, Zitrone, HEJ Nutrition Proteinriegel White Chocolate Strwaberry, MinusL SKYR nach Isländischer Art. more...
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losing 15.0 lb a week
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