Weigh In record (no journal entry) for 13 December 2020
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116.8 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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2095 kcal
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Fat: 65.58g | Prot: 181.10g | Carb: 170.79g.
Breakfast: Edeka Beerenmischung. Lunch: Vemondo Rote Linsen Spaghetti, Tomaten, Frosta Gemüse Mix Italienische Küche. Dinner: BioBio Broccoli, REWE Blattspinat, Wilhelm Brandenburg Hänchenbrustfilet, REWE Beste Wahl Braune Champignons, Rote Paprika, Zucchini, Schafskäse. Snacks/Other: Seeberger Nusskernmischung, Desira Skyr Natur, Müller Kalinka Kefir. more...
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gaining 0.6 lb a week
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