Zyno's Journal, 08 December 2010

179.7 lb Lost so far: 0 lb.    Still to go: 49.7 lb.    Diet followed reasonably well.

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868 kcal

Fat: 30.84g | Prot: 42.11g | Carb: 109.31g.   Breakfast: Instant Oatmeal - Plain, Bananas. Lunch: Chicken Bologna Pork and Beef Added, Dijon Mustard, Whipped Salad Dressing, American Deluxe Cheese Slices, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Cheesy Manicotti. Snacks/Other: Sugar Free Orange Early Rise Drink Mix. more...

2283 kcal

Activities & Exercise: Treadmill - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...