Finally below 150!!! 🎉💪😃
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147.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1096 kcal
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Fat: 23.80g | Prot: 131.68g | Carb: 87.46g.
Pre-Breakfast: Premier Protein High Protein Shake. Lunch: Great Value Garbanzo Beans, Jalapeno Peppers , Mature Onions, Cucumber, Fry's Grade AA Large Eggs, O Organics Half &Half Blend Organic Baby Spinach & Organic Spring Mix, Lettuce, StarKist Foods Chunk Light Tuna in Water (Can), Great Value 4% Milkfat Minimum Cottage Cheese Small Curd, Signature Farms Peeled Baby-Cut Carrots. Dinner: Premier Protein High Protein Shake. Snacks/Other: Mariani Mediterranean Apricots, Dannon Oikos Triple Zero - Strawberry. more...
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losing 9.5 lb a week
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