Weigh In record (no journal entry) for 28 June 2020
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1899 kcal
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Fat: 95.11g | Prot: 104.03g | Carb: 154.41g.
Breakfast: Seeberger Studentenfutter, Lidl Plattpfirsich, Milbona Skyr Pur. Lunch: Strauchtomaten, Bresso Leichtgenuss Feine Kräuter, Glocken Bäckerei Körnerbrötchen, Rührei. Dinner: Lidl Gemischter Salat mit Dressing, Aldi Grill-Käse, Grill Lachs. Snacks/Other: Apfelkuchen, Kaffee mit Milch. more...
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gaining 0.5 lb a week
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