Weigh In record (no journal entry) for 11 June 2020
|
127.0 lb
Lost so far: 2.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2020:
|
1563 kcal
|
Fat: 87.08g | Prot: 118.41g | Carb: 74.56g.
Breakfast: Rote Zwiebeln, Zucchini, Tomaten, Rührei, Gut & Günstig Sonnenblumen Margarine, Lieken Urkorn Fit & Vital Vitaminbrot, Bergader Bergbauern Käse Mild-Nussig, Hofmaier Putenbrustfilet im Paprikamantel. Lunch: Knorr Blumenkohl Brokkoli Suppe. Dinner: Lackmann Frischkäse, BBQ Hähnchenminutensteaks Puszta, Grillmeister Schweinerückensteak Barbeque, Lidl Grill-Fackeln, Kaufland Puten Hacksteak, BBQ Grillkäse. Snacks/Other: Lokum. more...
|
|
1403 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ena Mileni's weight history
|