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Einen wunderschönen Samstag 🌞🌷🍀
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216.5 lb
Lost so far: 35.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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1163 kcal
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Fat: 50.48g | Prot: 62.89g | Carb: 111.10g.
Breakfast: Blüten Honig, Knuspermüsli Plus Honig-Mandel, Skyr Nordische Kirsche, Heidelbeeren, Milch 1,5%, Kaffee. Lunch: Lidl Salat & Pasta Hähnchen-Grana Padano. Dinner: Offset Pretty Little Meal. Snacks/Other: Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2959 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Showering - 1 hour, Cleaning - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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