Weigh In record (no journal entry) for 10 February 2020
|
133.2 lb
Lost so far: 43.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2020:
|
467 kcal
|
Fat: 22.38g | Prot: 30.65g | Carb: 35.72g.
Breakfast: Kaffee mit Milch und Zucker. Dinner: Gelbe Paprika, Tomaten, Géramont Cremig-Zarte Scheiben, Lidl Eiweißbrot. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...
|
losing 21.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmami's weight history
|