Da💪😃 freu ich mich..... eine Motivation am Morgen 😍
|
169.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2020:
|
1152 kcal
|
Fat: 53.15g | Prot: 53.97g | Carb: 120.86g.
Breakfast: Kaffee mit Milch, Blaubeeren, Bio Haferflocken Zart, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Maggi Klare Gemüsebrühe, Hähnchenbrustfilet, Extra Natives Olivenöl, Dijonsenf, Rucola . Dinner: Brokkolicremesuppe. Snacks/Other: Alesto Studentenfutter, Banane. more...
|
losing 15.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anetamariola's weight history
|