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skydiverjim
Journal
02 May 18
skydiverjim's Journal, 02 May 2018
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Weigh in today, although it isn't a big loss is encouraging, because there is at least data points showing a downward trend instead of being all over the place or going in the opposite direction.
186.0 lb
Lost so far:
14.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2018:
1614 kcal
Fat: 69.00g | Prot: 60.00g | Carb: 192.00g.
Breakfast:
Chobani Flip Almond Coco Loco, Jimmy Dean Biscuit & Sausage Gravy, Living Essentials 5-Hour Energy Drink.
Lunch:
Lean Cuisine Comfort Chicken Parmesan.
Dinner:
Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container).
Snacks/Other:
Snickers Snickers Bar (1.86 oz).
more...
2055 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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