Weigh In record (no journal entry) for 23 August 2011
|
198.2 lb
Lost so far: 35.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2011:
|
786 kcal
|
Fat: 56.87g | Prot: 52.75g | Carb: 24.19g.
Breakfast: feta - president, egg, kirkland egg product, spinach, splenda, coffee. Lunch: precious string cheese, turkey ham, california classic dressing, romaine. Snacks/Other: precious string cheese, almonds. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77SUDelta's weight history
|