Weigh In record (no journal entry) for 09 July 2011
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203.5 lb
Lost so far: 30.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1168 kcal
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Fat: 81.22g | Prot: 82.64g | Carb: 24.70g.
Breakfast: splenda, coffee, onions, green peppers, monterey jack cheese, half n half, egg. Lunch: crystal light, president feta, california classics Italian, carrots, red cabbage, romaine, ground beef patty. more...
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2685 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Comments
You're making great progress coming back after last weekend. You're back on your way towards Onederland!
09 Jul 11 by member: Sandy701
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Good for you for getting back on track, you'll be in Onederland before you know it! Keep pushing forward, keep believing! :-D
09 Jul 11 by member: MrsB1228
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77SUDelta's weight history
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