Weigh In record (no journal entry) for 28 June 2011
|
201.9 lb
Lost so far: 32.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2011:
|
1225 kcal
|
Fat: 75.07g | Prot: 105.55g | Carb: 36.33g.
Breakfast: sweet n low, coffee, feta - president, zucchini, egg, kirkland egg product. Lunch: precious string cheese, California Classics Jalapeno Dressing, carrots, red cabbage, romaine, chicken breast. Dinner: chicken breast, Stir-fry Vegetable Blend. Snacks/Other: precious string cheese, walnuts. more...
|
|
2398 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77SUDelta's weight history
|