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Draglist
Journal
20 Nov 12
Draglist's Journal, 20 November 2012
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Nice 281 flat after a hungry day!
281.0 lb
Lost so far:
44.0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2012:
1536 kcal
Fat: 82.61g | Prot: 103.15g | Carb: 85.48g.
Breakfast:
D-Lights Turkey Sausage Breakfast Bowl, Original Powder Creamer.
Lunch:
Clementines, Cafe Bowl Italiano Salad.
Dinner:
Steamfresh Broccoli, Beef.
Snacks/Other:
Clementines, Crunchy Granola Bars - Roasted Almond.
more...
3132 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 5.6 lb a week
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