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DO N OK
Journal
14 Jul 17
DO N OK's Journal, 14 July 2017
DO N OK's Profile
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Weigh In record (no journal entry) for 14 July 2017
198.0 lb
Lost so far:
229.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2017:
1219 kcal
Fat: 79.51g | Prot: 113.84g | Carb: 12.63g.
Breakfast:
Coffee (Brewed From Grounds), Half and Half Cream.
Lunch:
Elevation Burger Elevation Burger (Wrapped in Lettuce).
Dinner:
Great Value Zesty Italian Dressing & Marinade, Mixed Salad Greens, Chicken Thigh (Skin Not Eaten).
more...
3206 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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DO N OK's weight history
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