Well - I may look like a red nosed reindeer with this flu, but at least we have a new low! I'm thankful. I was ready to let go of 194 as a new low. I'm guessing this is a combo of being in the "fever fat burn zone", working out at lower intensity while being sick, sticking to my RDI of 1300, and of course making sure I drank my water!
|
192.6 lb
Lost so far: 17.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2017:
|
1282 kcal
|
Fat: 58.87g | Prot: 60.44g | Carb: 93.68g.
Breakfast: Coffee with Cream and Sugar, Barbecued Pork Spareribs with Sauce, Sunny Select Corn on The Cob. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Mucinex - fast max 4 hour cold and sinus, Red Table Wine, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Chobani Nonfat Blackberry Greek Yogurt. more...
|
losing 1.9 lb a week
|
Comments
Hope you start feeling and getting better soon!
21 Jun 17 by member: Agalaxywithin
|
Oh you poor thing, feel better soon.
21 Jun 17 by member: maeday42
|
21 Jun 17 by member: poppycom
|
Thank you galaxy, mae, & poppy. I hope I feel better soon, too. But, I'll definitely take a nice drop along the road to recovery! ;-)
21 Jun 17 by member: Egull1
|
Hope you feel better really really soon!!!
21 Jun 17 by member: gokona
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Egull1's weight history
|