Weigh In record (no journal entry) for 29 April 2017
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195.8 lb
Lost so far: 25.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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711 kcal
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Fat: 28.48g | Prot: 46.44g | Carb: 85.97g.
Breakfast: Great Value Sliced Strawberries, Kellogg's All-Bran Buds, Sweet'N Low Sweet'n Low, Great Value 1% Low Fat Milk, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Kroger Eggs (Large), Land O' Frost Premium Honey Ham, American Cheese. more...
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losing 12.6 lb a week
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