getting into rythm of the work of losing must pay attention glad my husband understands
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195.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1552 kcal
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Fat: 68.47g | Prot: 89.81g | Carb: 143.90g.
Breakfast: Provolone Cheese, Egg, Coffee with Cream. Lunch: Bottled Water Unsweetened, Roast Beef Sandwich with Cheese. Dinner: French Onion Soup, French Onion Soup. Snacks/Other: Plain Yogurt. more...
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losing 0.7 lb a week
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Comments
Green arrows are always good!
08 Feb 17 by member: warrenwinter
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