Weigh In record (no journal entry) for 02 July 2016
|
189.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2016:
|
1139 kcal
|
Fat: 64.87g | Prot: 75.31g | Carb: 60.53g.
Lunch: Crab Salad Made with Imitation Crab. Dinner: Crab Salad Made with Imitation Crab. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Milk (Whole Milk). more...
|
losing 2.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RubyRedSox's weight history
|