Weigh In record (no journal entry) for 30 April 2015
|
139.9 lb
Lost so far: 36.8 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2015:
|
1340 kcal
|
Fat: 85.41g | Prot: 116.55g | Carb: 10.01g.
Breakfast: Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Smithfield Thick Cut Bacon, Fried Egg without Fat. Lunch: Port Side Chunk Light Tuna in Water, Kraft Extra Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Onions. Dinner: Holland House Malt Vinegar, Publix Onions, Hellmann's Real Mayonnaise, Cabbage, Pork Steak or Cutlet (Lean and Fat Eaten). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shirley b.'s weight history
|