Weigh In record (no journal entry) for 17 November 2023
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180.0 lb
Lost so far: 54.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 November 2023:
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1080 kcal
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Fat: 31.10g | Prot: 85.56g | Carb: 139.83g.
Breakfast: Jif Creamy Peanut Butter, Healthy Life Keto Bread, Jam Preserves, Chobani Zero Sugar Strawberry Cheesecake Yogurt. Lunch: Butter, Nature's Own Keto Soft White Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Ranch Salad Dressing (Fat Free), Ole Extreme Wellness High Fiber Large Wraps, Onions, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Butter, Nature's Place Boneless Skinless Chicken Breast, Sweet Potato. Snacks/Other: Honeycrisp Apples, Baby Carrots. more...
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2953 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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