Weigh In record (no journal entry) for 03 October 2009
|
159.0 lb
Lost so far: 5.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2009:
|
1041 kcal
|
Fat: 71.48g | Prot: 54.22g | Carb: 30.89g.
Breakfast: yellow pepper, onion, mushroom, parmesan, tomato, egg, chorizo. Dinner: mushroom, chorizo, tomato, butter, cheese, egg. Snacks/Other: dry white wine. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amanda182uk's weight history
|