Had a lazy and quite weekend until Monday. I took my kids to the beach and ended up jumping in the water to help a dad who was pinned against a sea wall (Lake Michigan) who was holding his two little girls up. Super scare situation and I’m glad everyone was ok.
|
184.0 lb
Lost so far: 33.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
gaining 1.4 lb a week
|