Weigh In record (no journal entry) for 02 March 2022
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182.8 lb
Lost so far: 51.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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685 kcal
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Fat: 21.20g | Prot: 35.46g | Carb: 92.58g.
Breakfast: 100% Maple Syrup, Quaker Quick Oats. Dinner: Carrots, Butter (Salted), Sweet and Sour Sauce, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Wasa Sourdough Crispbread, Oatmeal Cookie with Chocolate and Peanut Butter. more...
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3195 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 3 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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