Weigh In record (no journal entry) for 20 February 2022
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184.0 lb
Lost so far: 50.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1071 kcal
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Fat: 48.22g | Prot: 89.27g | Carb: 86.30g.
Breakfast: Ole Extreme Wellness High Fiber Large Wraps, Tillamook Pepper Jack Cheese, Valentina Salsa Picante, Eggland's Best Large Grade A Eggs, Supremo Beef Chorizo. Lunch: Chobani Zero Sugar Blueberry. Dinner: Chicken Leg (Skin Not Eaten), Khazana Organic Red Lentils Curry. Snacks/Other: Peanut Butter Cookie with Oatmeal, Wasa Sourdough Crispbread, Wasa Multi Grain Whole Grain Crispbread, Signature Farms Peeled Baby-Cut Carrots. more...
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2987 kcal
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Activities & Exercise:
Treadmill - 1 hour and 1 minute, Cooking - 1 hour, Grocery Shopping - 42 minutes, Washing Dishes - 25 minutes, Driving - 43 minutes, Sleeping - 7 hours, Resting - 13 hours and 9 minutes. more...
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losing 7.0 lb a week
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