Weigh In record (no journal entry) for 19 February 2022
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185.0 lb
Lost so far: 49.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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855 kcal
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Fat: 23.31g | Prot: 60.31g | Carb: 116.02g.
Breakfast: WinCo Foods Instant Oatmeal, 100% Maple Syrup. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Fat Free Creamy Ranch Dressing, Dole Garden Salad, Young Green Onions. Dinner: Breaded Chicken Breast Patty with Rib Meat, Kraft 100% Grated Parmesan Cheese, Kroger Fat Free Ranch Dressing, Zucchini. Snacks/Other: Chobani Zero Sugar Strawberry Yogurt, Wasa Light Rye Crispbread, Signature Farms Peeled Baby-Cut Carrots. more...
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2558 kcal
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Activities & Exercise:
Driving - 54 minutes, Raking - 1 hour and 47 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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