Weigh In record (no journal entry) for 14 February 2022
|
200.4 lb
Lost so far: 15.2 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2022:
|
1075 kcal
|
Fat: 95.63g | Prot: 44.01g | Carb: 12.50g.
Breakfast: Tone's Cayenne Pepper, Sicilia Lemon Juice, Mccormick Cinnamon Powder, Ginger , Bragg Organic Apple Cider Vinegar, Now Foods MCT Oil. Lunch: Volpi Gourmet Pepperoni, Margherita Hard Salami, Kerrygold Grass Fed Butter, Cooked Spinach (from Fresh), Sargento Deli Style Sliced Gouda Cheese, Scrambled Egg . more...
|
losing 9.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mardee57's weight history
|