Woo hoooo! I'm on the home scale!
|
326.6 lb
Lost so far: 3.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2014:
|
2002 kcal
|
Fat: 122.57g | Prot: 102.11g | Carb: 123.46g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs, Butter (Salted). Lunch: Fresh Express Caesar Supreme Complete Salad Kit. Dinner: Safeway Kitchens Nut & Grain Enriched Bread, Ground Turkey, Fresh Express Salsa Ensalada Supreme Complete Salad Kit, Butter (Salted), Milk (2% Lowfat with Added Vitamin A), Dutchmark Smoked Gouda Cheese, Nature's Place Boneless Skinless Chicken Breast, Egg. Snacks/Other: Skippy Creamy Peanut Butter, Nut & Grain Enriched Bread, Peach Fruit & Veie Juice Bar, Open Nature Strawberry Fruit & Veie Juice Bar. more...
|
|
3972 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 23.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LALOVELL's weight history
|