wldwds's Journal, 01 February 2022

192.0 lb Lost so far: 42.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 45.69g | Prot: 71.94g | Carb: 98.87g.   Breakfast: Homemade-Style Spaghetti Sauce with Beef or Meat, Eggland's Best Large Grade A Eggs. Lunch: Zero Sugar Vanilla, Tangerine, Dole Bananas, Blueberries. Dinner: Sour Cream, Perdue Grilled Chicken Breast Strips, Cooked Cauliflower (from Fresh). Snacks/Other: Princess Pickled Asparagus, Thin Crust Pizza with Meat and Vegetables. more...

2823 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Washing Dishes - 37 minutes, Working - 1 hour and 35 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours and 30 minutes. more...