Weigh In record (no journal entry) for 09 May 2014
|
196.0 lb
Lost so far: 17.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2014:
|
1049 kcal
|
Fat: 67.48g | Prot: 103.37g | Carb: 4.92g.
Breakfast: Wild Atlantic Salmon, Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original. Dinner: Salmon. Snacks/Other: Macadamia Nuts. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennBuck61's weight history
|