wldwds's Journal, 23 December 2021

206.4 lb Lost so far: 27.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 30.75g | Prot: 50.30g | Carb: 152.09g.   Breakfast: Quaker Instant Oatmeal - Plain, 100% Maple Syrup. Lunch: Broccoli, Hidden Valley The Original Ranch Fat Free Dressing, Roma Tomatoes, Mushrooms, Onions, Signature Farms Garden Salad, Cucumber (Peeled). Dinner: Butter, Meat Loaf with Beef and Pork in Tomato-Based Sauce, Zucchini Bake, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Lifesavers Wint-O-Green Mints (4), Zucchini Bake, Reggano 100% Real Parmesan Grated Cheese. more...

3041 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Working - 1 hour and 20 minutes, Driving - 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...