Had a 3 in sandwich, took out extra bread. Turkey, swiss,.tomato and lettuce with mustard
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196.6 lb
Lost so far: 35.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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628 kcal
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Fat: 20.27g | Prot: 22.71g | Carb: 93.28g.
Breakfast: Bolthouse Farms Daily Greens. Lunch: Bolthouse Farms Daily Greens. Dinner: Fried Egg. Snacks/Other: Bolthouse Farms Daily Greens. more...
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gaining 5.9 lb a week
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