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rthunder032
Journal
12 Apr 14
rthunder032's Journal, 12 April 2014
rthunder032's Profile
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Weigh In record (no journal entry) for 12 April 2014
149.8 lb
Lost so far:
9.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2014:
483 kcal
Fat: 33.30g | Prot: 25.29g | Carb: 16.56g.
Breakfast:
Water (Bottled), Water (Bottled), Hard-Boiled Egg.
Lunch:
Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad.
Snacks/Other:
Atkins Advantage Chocolate Peanut Butter Bar.
more...
2654 kcal
Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 1 hour, Standing - 6 hours, Sitting - 6 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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