A bit of a dehydrated number since I fasted to course correct after one night with vodka and one with cream cheese. Will see tomorrow.
|
110.4 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2021:
|
1266 kcal
|
Fat: 87.30g | Prot: 83.29g | Carb: 38.95g.
Dinner: Cos or Romaine Lettuce, President's Choice 2% Plain Greek Yogurt, Animal Fat or Drippings, Sriracha Sauce, Egg, Avocados, Kraft Medium Cheddar Cheese, Old El Paso Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat), Strawberries, Rhubarb, Tomatoes. Snacks/Other: superstore tamam tahini, Almonds, Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder, Kirkland Signature chia seeds. more...
|
losing 0.7 lb a week
|
Comments
24 Jan 21 by member: adefwebserver
|
24 Jan 21 by member: liv001
|
Yay for vodka and cream cheese, but what a combo?! 😁
31 Jan 21 by member: melissatwa
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|