Weigh In record (no journal entry) for 21 May 2013
|
171.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 May 2013:
|
1789 kcal
|
Fat: 113.65g | Prot: 165.02g | Carb: 20.60g.
Breakfast: Cappuccino, Egg, Cheddar Cheese, Onions, Mushrooms, Unsalted Butter Stick. Lunch: Red Sweet Pepper, Olive Oil, Spinach, Skinless Chicken Breast. Dinner: Pork Steak or Cutlet, Mushrooms. Snacks/Other: Cheddar Cheese, Coca-Cola Coke Zero (Can), Tea with Milk, Cheddar Cheese, Pork Steak or Cutlet, Water (Bottled), Green Tea, Cheddar Cheese. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amanda182uk's weight history
|