Weigh In record (no journal entry) for 18 May 2013
|
248.2 lb
Lost so far: 23.8 lb.
Still to go: 23.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 May 2013:
|
2154 kcal
|
Fat: 185.90g | Prot: 101.48g | Carb: 49.20g.
Breakfast: Now Foods MCT Oil, Hebrew National Beef Salami, Coffee (Instant), Hershey's Special Dark Cocoa, Cinnamon, Pacific Natural Foods Organic Unsweetened Almond Milk, Land O' Lakes heavy whipping cream. Lunch: Swiss Cheese, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Kroger Pork Rinds, Arnold Sandwich Thins 100% Whole Grain, American or Cheddar Type Processed Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Kroger Pork Rinds, Kerrygold Aged Cheddar Cheese. Snacks/Other: Deli Turkey or Chicken Breast Meat. more...
|
|
2742 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cerobit's weight history
|