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cheesegirl
Journal
04 Nov 08
cheesegirl's Journal, 04 November 2008
cheesegirl's Profile
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Weigh In record (no journal entry) for 04 November 2008
177.0 lb
Lost so far:
8.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2008:
1296 kcal
Fat: 45.53g | Prot: 57.89g | Carb: 163.62g.
Breakfast:
16" Original Crust Pizza - Garden Fresh, yoplait light, neufchatel cheese, Homestyle waffles.
Snacks/Other:
egg white, egg.
more...
2917 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 23 minutes, Resting - 13 hours and 22 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 0.5 lb a week
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