Weigh In record (no journal entry) for 13 April 2013
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251.2 lb
Lost so far: 20.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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667 kcal
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Fat: 47.45g | Prot: 37.44g | Carb: 20.29g.
Breakfast: Land O' Lakes heavy whipping cream, Folgers Classic Roast Instant Coffee. Lunch: Blueberries, Shrimp, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Cooked Egg Yolk, Egg. Dinner: Yellow Summer Squash. Snacks/Other: Tito Al Tito Al's Choic Chicharrones. more...
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2776 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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