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cheesegirl
Journal
21 Oct 08
cheesegirl's Journal, 21 October 2008
cheesegirl's Profile
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Weigh In record (no journal entry) for 21 October 2008
179.0 lb
Lost so far:
6.0 lb
.
Still to go:
24.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 October 2008:
776 kcal
Fat: 20.92g | Prot: 47.97g | Carb: 98.10g.
Breakfast:
chicken sausage, egg, fat free yogurt.
Lunch:
egg, american cheese, wheat bread.
Snacks/Other:
diet coke, fruit cup.
more...
3018 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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cheesegirl's weight history
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