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cheesegirl
Journal
14 Oct 08
cheesegirl's Journal, 14 October 2008
cheesegirl's Profile
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Weigh In record (no journal entry) for 14 October 2008
179.0 lb
Lost so far:
6.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2008:
376 kcal
Fat: 14.84g | Prot: 26.85g | Carb: 34.70g.
Breakfast:
chicken sausage, egg.
Lunch:
fruit cup, egg, tomato.
more...
2964 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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