Weigh In record (no journal entry) for 06 September 2012
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265.2 lb
Lost so far: 6.8 lb.
Still to go: 40.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2012:
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2090 kcal
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Fat: 76.71g | Prot: 131.61g | Carb: 219.37g.
Breakfast: NORWEGIAN SALMON OIL, arnold sandwich thins, orange juice, usda, feta greek isle, Egg, coffee, usda, Milk (1% Lowfat with Added Vitamin A), kale, usda. Lunch: Multi-Grain Sandwich Thins, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: vlasic whole dill, arnold whole grains, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade), cheese, american kraft. Snacks/Other: Baked Tostitos Scoops, honey , Nonfat Plain Greek Yogurt, townsend farms, cinnamon, Soy Nuts - Unsalted, carlson fish oil, Miss Vickie's, Chicken and Cheese Quesadillas, Zatarain's� Blackened Chicken Alfredo, turtle, carlson fish oil. more...
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3057 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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