teetoog's Journal, 28 September 2018

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Weigh In record (no journal entry) for 28 September 2018

152.1 lb Lost so far: 0.9 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2018:

580 kcal

Fat: 14.07g | Prot: 25.77g | Carb: 92.83g. Breakfast: Dole Baby Banana, Boiled Egg. Lunch: Oceanfresh Seafoods Cape Hake Fillets. Dinner: Quaker 100% Whole Grain Oatmeal. more...

1706 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 9 hours. more...

steady weight

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teetoog's Journal, 28 September 2018

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