Weigh In record (no journal entry) for 06 September 2018
|
197.0 lb
Lost so far: 230.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2018:
|
1348 kcal
|
Fat: 70.71g | Prot: 148.20g | Carb: 13.58g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Pork Loin (Whole, Lean Only). Dinner: Sweet Onions, Marketside Grass Fed Ground Beef, Kraft Blue Cheese Crumbles. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DO N OK's weight history
|