Weigh In record (no journal entry) for 10 June 2018
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166.4 lb
Lost so far: 12.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1124 kcal
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Fat: 85.94g | Prot: 71.87g | Carb: 18.01g.
Breakfast: Boiled Egg, Green Tea, Butter . Dinner: Coconut Oil, Minced Garlic, Yellow Sweet Peppers, Green Peppers , Cabbage , Chicken Gizzard , Sesame Oil, Red Sweet Pepper, Turkey Wing. more...
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gaining 0.8 lb a week
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gbeminiyi's weight history
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