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Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Per serve - Energy: 165kcal | Carb: 2.42g | Prot: 23.20g | Fat: 7.25g
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Cole Slaw
A healthier cole slaw recipe.
Per serve - Energy: 134kcal | Carb: 7.27g | Prot: 1.13g | Fat: 11.79g
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Chicken Salad Sandwich
Great chicken sandwich with cranberries, lettuce and light mayo.
Per serve - Energy: 425kcal | Carb: 47.57g | Prot: 30.51g | Fat: 14.77g
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Pumpkin Gingerbread
Old-fashioned gingerbread modernized with pumpkin purée. A great way to enjoy the crisp cool afternoons of autumn (and use up leftover pumpkin).
Per serve - Energy: 257kcal | Carb: 38.68g | Prot: 3.51g | Fat: 10.27g
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Broccoli Waldorf Salad
Broccoli, apples and walnuts in a delicious creamy dressing.
Per serve - Energy: 339kcal | Carb: 25.39g | Prot: 6.60g | Fat: 26.27g
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Baked Italian Style Orange Roughy
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
Per serve - Energy: 251kcal | Carb: 6.06g | Prot: 25.61g | Fat: 13.40g
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Honey Mustard Dressing
A homemade Dijon honey mustard dressing and dipping sauce.
Per serve - Energy: 56kcal | Carb: 7.16g | Prot: 0.32g | Fat: 3.30g
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Tuna Salad
This tuna salad for one is a great quick lunch or snack for work or on the go.
Per serve - Energy: 306kcal | Carb: 36.25g | Prot: 21.60g | Fat: 9.51g
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Pesto Mayo Pizza
A vegetarian diet-friendly pizza.
Per serve - Energy: 322kcal | Carb: 34.12g | Prot: 11.88g | Fat: 15.94g
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Tuna Sandwhich
A great warm sandwhich that will satisfy you and still keep you on track.
Per serve - Energy: 144kcal | Carb: 13.00g | Prot: 21.34g | Fat: 1.20g
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Cheddar Ale Soup
This cheesy ale soup is hearty and delicious.
Per serve - Energy: 154kcal | Carb: 10.83g | Prot: 11.57g | Fat: 6.42g
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Tilapia Fish Cakes
Fish cakes with tartar sauce.
Per serve - Energy: 330kcal | Carb: 18.05g | Prot: 23.36g | Fat: 18.01g
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Jelly & Cream Dessert
A lovely carb friendly dessert that is easy to make and so nice!
Per serve - Energy: 141kcal | Carb: 8.42g | Prot: 1.95g | Fat: 12.40g
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Chicken Artichoke Casserole with Rice
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
Per serve - Energy: 200kcal | Carb: 20.05g | Prot: 17.02g | Fat: 5.52g
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Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
Per serve - Energy: 294kcal | Carb: 13.80g | Prot: 6.71g | Fat: 24.80g
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Spicy Tuna Salad
Easy salad for a quick and healthy lunch.
Per serve - Energy: 254kcal | Carb: 4.20g | Prot: 41.15g | Fat: 7.24g
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Sauteed Tuna and Spinach
Great protein for a quick meal.
Per serve - Energy: 256kcal | Carb: 6.27g | Prot: 23.71g | Fat: 14.45g
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Sloppy Joe Pie
Wonderful low carb, low sugar dinner
Per serve - Energy: 303kcal | Carb: 10.48g | Prot: 25.92g | Fat: 17.28g
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Salmon Salad Lettuce Wrap
Salmon with onions, carrots, capers and dressing in a lettuce wrap.
Per serve - Energy: 429kcal | Carb: 14.84g | Prot: 42.69g | Fat: 22.47g
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Grilled Salami & Cheese Sandwich
The quintessential panini.
Per serve - Energy: 335kcal | Carb: 26.30g | Prot: 14.89g | Fat: 19.03g
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