Only 9 pounds to go for my first small goal to be reached!!
|
189.4 lb
Lost so far: 27.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2012:
|
965 kcal
|
Fat: 31.49g | Prot: 66.22g | Carb: 115.43g.
Breakfast: Slim Fast Chocolate Royale Shake. Lunch: 1% Milk, quaker oats weight control oatmeal. Dinner: Devil's Spit, Crescent Roll, Lean Ground Beef 93/7. Snacks/Other: Jif peanut butter, jack links beef jerky, Weight Watchers Fudge Bars. more...
|
|
2736 kcal
|
Activities & Exercise:
Housework - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes, Standing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emeraldrose83's weight history
|