Weigh In record (no journal entry) for 16 September 2024
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203.7 lb
Lost so far: 58.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2024:
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780 kcal
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Fat: 36.32g | Prot: 24.13g | Carb: 95.67g.
Breakfast: Arnold Whole Grains Healthy Multi-Grain Bread, Culver's Coffee - Half & Half Liquid Creamer Cups. Dinner: Taylor Farms Iceberg Lettuce, Cucumber Salad with Vinegar, Expo Fresh Strawberries , Giant Eagle Cherry Tomatoes, Cucumber, Omaha Steaks Precooked Bacon Slices, Ready Pac Shredded Iceberg Lettuce, Kroger Chopped Onions, Wish-Bone Ranch Dressing, Mushrooms. more...
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losing 4.2 lb a week
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