Weigh In record (no journal entry) for 12 September 2024
|
206.2 lb
Lost so far: 55.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2024:
|
155 kcal
|
Fat: 3.00g | Prot: 4.00g | Carb: 25.00g.
Breakfast: Sara Lee Honey Wheat Bread, Culver's Coffee - Half & Half Liquid Creamer Cups. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjl1961's weight history
|