Weigh In record (no journal entry) for 22 August 2024
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211.3 lb
Lost so far: 50.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2024:
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961 kcal
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Fat: 45.32g | Prot: 46.52g | Carb: 99.28g.
Breakfast: Arnold Whole Grains Healthy Multi-Grain Bread, Coffee with Milk. Dinner: Publix Boneless Skinless Chicken Breast, Ready Pac Shredded Iceberg Lettuce, Lindsay Sliced Black Olives, Omaha Steaks Precooked Bacon Slices, Kroger Chopped Onions, Mushrooms, Wish-Bone Ranch Dressing. Snacks/Other: Fig Newtons Fig Newtons, Stonewall Kitchen Dulce De Leche. more...
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steady weight
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